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A Motherf*cking Life

A Motherf*cking Life

MAR 22, 2026 · 57 MIN · DIR. ASTRID AGNES HALD

Documentary

Through two years of passion, provocation and porn, young artist Frida Retz’s alternative lifestyle collides with the oldest convention of all: becoming a mother. Frida Retz is a young artist who lives her life unapologetically. In this intimate artist portrait, Frida invites us into a limitless world of porn, creativity and courage. Her art and life becomes a manifesto for breaking free from conventions – from open relationships and producing porn to marrying her platonic partner. Frida herself is a celebration of living freely and authentically. But her values and artistic projects are put to the test when she is faced with one of the most traditional milestones of all: motherhood. This debut is a tender and fearless portrait. Capturing Frida’s world of sex, love and art.

Cast

  • Frida Retz

    Herself

  • Janosh Heydorn

    Himself

  • Didde Borup

    Themself

  • Alba Greve

    Themself

Crew

Writer

Astrid Agnes Hald

Writer

Frederik Vahle

Director of Photography

Frederik Vahle

Director of Photography

Astrid Agnes Hald

Editor

Mads Jøns Frausig

Producer

Maja Foss Hagerup

Producer

Rosa Flindt Riis-Hansen