
A Motherf*cking Life
MAR 22, 2026 · 57 MIN · DIR. ASTRID AGNES HALD
Through two years of passion, provocation and porn, young artist Frida Retz’s alternative lifestyle collides with the oldest convention of all: becoming a mother. Frida Retz is a young artist who lives her life unapologetically. In this intimate artist portrait, Frida invites us into a limitless world of porn, creativity and courage. Her art and life becomes a manifesto for breaking free from conventions – from open relationships and producing porn to marrying her platonic partner. Frida herself is a celebration of living freely and authentically. But her values and artistic projects are put to the test when she is faced with one of the most traditional milestones of all: motherhood. This debut is a tender and fearless portrait. Capturing Frida’s world of sex, love and art.
Cast
Frida Retz
Herself
Janosh Heydorn
Himself
Didde Borup
Themself
Alba Greve
Themself
Crew
Writer
Astrid Agnes Hald
Writer
Frederik Vahle
Director of Photography
Frederik Vahle
Director of Photography
Astrid Agnes Hald
Editor
Mads Jøns Frausig
Producer
Maja Foss Hagerup
Producer
Rosa Flindt Riis-Hansen








